FITNESS THROUGH FUTSAL

Workout by dribbling throughout our courses to help improve cardio and technique.

Use our passing stations and constantly be on the move, improving your touch on the ball 

Run around and hit the lights as quickly as possible, increasing  your speed as you go.

Our goal is to provide you with a full HIIT (High Impact Interval Training) program to get your heart rate up and improve your endurance.

Use your own body weight to get those muscles working! Push ups, burpees, crunches, wall sits, tri-cep dips, plank and more.

Our Fit Light technology is the first in the region, tracks movement, impact and times!

With our Fit Light technology, we are able to record your scores and see improvements over time!

Progress reports will be handed to each participant every 10 sessions so you can see where you're improving as well as where work is needed!